I’m in the same boat at the moment. You have to discipline yourself to eating every 2 or 3 hours. Instead of having 3 massive meals, have more light meals throughout the day. Consume alot of protein, eat more lean beef, carbs ect. Working out breaks down muscle so when it heals itself it recovers [...]
it sounds so stupid but i made my face completely smooth by doing this. STEAM. yes, steam. just boil a pot of hot water, get a towel, fold it up and put it on the table. once your water is hot then put the pot on the folded up towel, next get a towel to [...]
Razor bumps occur when your blade is not sharp enough. Use a shaving cream for sensitive skin. I used to get them before i started using Edge Gel for Sensitive Skin. Works like a charm. You also may be shaving the wrong way. I shave down on my face and up on my neck. I [...]
